International Museum Day

If you live in Cleveland, you probably know that we like to brag about our wonderful museums. From the Cleveland Museum of Natural History to Cleveland Museum of Art to the Rock & Roll Hall of Fame to Cowan Pottery Museum here at Rocky River Public Library, Cleveland has quite a few museums to explore and celebrate.  

If you’d rather acknowledge International Museum Day by visiting farther flung museums, or you just don’t want to leave your home, check out virtual tour options offered by so many wonderful museums: the Louvre in Paris, the Met in New York, the Guggenheim Museum Bilbao, the National Museum in Rio de Janeirothe National Museum of Modern and Contemporary Art in Seoul, and our own Cowan Pottery Museum. More and more museums are putting virtual exhibits on their websites, for anyone in the world to enjoy. 

But maybe you’d rather just read about museums, real or imagined. Fortunately, there’s plenty of options there as well! 

Nonfiction 

The Gardner Heist: The True Story of the World’s Largest Unsolved Art Theft by Ulrich Boser 

Documents the unsolved theft of twelve masterpieces from the Isabella Stewart Gardner Museum, tracing the research of the late art detective Harold Smith while recounting the author’s own forays into the art underworld. 

Curators: Behind the Scenes of Natural History Museums by Lance Grande 

This beautifully written and richly illustrated book is a clear-eyed but loving account of natural history museums, their curators, and their ever-expanding roles in the twenty-first century. 

Surrounded by Art: Panoramic Views of America’s Landmark Museums by Thomas R. Schiff 

Beautifully composed panoramic photographs that showcase the iconic interiors and exteriors in the great museums and cultural institutions of the United States from a singular visual perspective. 

Fiction 

From the Mixed-Up Files of Mrs. Basil E. Frankweiler by E.L. Konigsburg 

When Claudia decided to run away, she planned very carefully. She would be gone just long enough to teach her parents a lesson in Claudia appreciation. And she would go in comfort – she would live at the Metropolitan Museum of Art. 

Alena by Rachel Pastan 

In an inspired restaging of Daphne du Maurier’s classic Rebecca, a young curator finds herself haunted by the legacy of her predecessor. 

Imaginary Museums: Stories by Nicolette Polek 

In this collection of compact fictions, Nicolette Polek transports us to a gently unsettling realm inhabited by disheveled landlords, a fugitive bride, a seamstress who forgets what people look like, and two rival falconers from neighboring towns. 

-Linnea 

Coronation Day Reads

Break out the tea and crumpets, tomorrow is the (long-awaited) coronation of King Charles III. Concerts, meals, and ceremonies will mark this day as Britain welcomes their next monarch. Charles has waited longer than any other monarch to ascend the throne, and at the age of 74, he is finally set to rule.

If you’re an anglophile or simply a reader who loves a theme, these books explore the royal family and their lifestyles.

Nonfiction:

Prince Charles by Sally Bedell Smith

Prince Charles brings to life the real man, with all of his ambitions, insecurities, and convictions. It begins with his lonely childhood, in which he struggled to live up to his father’s expectations and sought companionship from the Queen Mother and his great-uncle Lord Mountbatten. It follows him through difficult years at school, his early love affairs, his intellectual quests, his entrepreneurial pursuits, and his intense search for spiritual meaning. It tells of the tragedy of his marriage to Diana; his eventual reunion with his true love, Camilla; and his relationships with William, Kate, Harry, and his grandchildren.

HRH: So Many Thoughts on Royal Style by Elizabeth Holmes

Veteran style journalist Elizabeth Holmes expands her popular Instagram series, So Many Thoughts, into a nuanced look at the fashion and branding of the four most influential members of the British Royal Family: Queen Elizabeth II; Diana, Princess of Wales; Catherine, The Duchess of Cambridge; and Meghan, The Duchess of Sussex.

Buckingham Palace: A Royal Garden by Claire Masset

Hidden behind the high walls surrounding Buckingham Palace is one of London’s most beautiful gardens, the venue for a busy calendar of royal events, including the much-loved tradition of The Queen’s Garden Party.

Award-winning photographer John Campbell has spent a year taking pictures of that garden for this richly illustrated book, revealing the changes that occur through the seasons, as massed bulbs give way to the roses of high summer and the turning trees of autumn. The text, by gardening writer Claire Masset, follows a year in the life of the royal garden, and is full of insights and practical tips from the Head Gardener, Mark Lane.

The Queen: A Life in Pictures by Victoria A Murphy

Since she succeeded to the throne in 1952, Queen Elizabeth II has become respected, celebrated, and beloved around the world. This stunning collection of powerful images illustrates her storied reign in all its glory.

More than 300 extraordinary photographs, along with insightful commentary by the royal journalist Victoria Murphy, showcase the significant, historic, and intimate moments throughout the Queen’s life, first as a young princess and then as the longest-reigning British monarch.

Spare by Prince Harry

It was one of the most searing images of the twentieth century: two young boys, two princes, walking behind their mother’s coffin as the world watched in sorrow–and horror. As Princess Diana was laid to rest, billions wondered what Prince William and Prince Harry must be thinking and feeling–and how their lives would play out from that point on.

For the first time, Prince Harry tells his own story, chronicling his journey with raw, unflinching honesty. A landmark publication, Spare is full of insight, revelation, self-examination, and hard-won wisdom about the eternal power of love over grief.

Happy reading!

-Melinda

Remembering the Kent State Massacre

On April 30, 1970, President Nixon announced that the United States military would invade Cambodia, furthering their involvement in the Vietnam War. 

On May 1, over 500 students gathered on an outdoor common area in the center of campus to demonstrate against President Nixon’s announcement. At this demonstration, a rally was planned for May 4, to continue the protest. During the next few days, students kept up the demonstrations, and after Kent Mayor LeRoy Satrom declared a state of emergency, the Ohio National Guard were called on May 2.  

On May 3, Governor Rhodes said they were going to “eradicate the problem” and that the protestors were “the worst type of people that we harbor in America” (Kent State). Another rally took place that evening, with Guardsmen tear gassing participants in order to get them to disperse. A curfew was enforced, and several students were bayoneted by Guardsmen. 

On May 4, the originally planned protest took place as scheduled. The University tried to advertise it had been cancelled, but students (and some non-students as well) gathered anyway, even when tear gas was used to get them to disperse. At 12:24 PM, Guardsmen began firing at the protestors for approximately 13 seconds, killing four students—Jeffrey Miller, Allison Krause, William Schroeder and Sandra Scheuer—and injuring nine students— Joseph Lewis, John Cleary, Thomas Grace, Alan Canfora, Dean Kahler, Douglas Wrentmore, James Russell, Robert Stamps, and Donald MacKenzie. The University President closed the school and remained closed for six weeks.  

This is an incredibly brief overview of the Kent State shootings and I highly recommend the Kent State University’s Digital Archives for oral histories, timelines, newspaper articles, interviews, and more. Below are a few titles available through the library for more information: 

Kent State: Four Dead in Ohio by Derf Backderf 

Kent State/May 4: Echoes through a Decade by Scott L. Bills 

13 Seconds: A Look Back at the Kent State Shootings by Philip Caputo 

Thirteen Seconds: Confrontation at Kent State by Joe Eszterhas 

67 Shots: Kent State and the End of American Innocence by Howard B. Means 

Kent State: What Happened and Why by James A. Michener 

To Heal Kent State: A Memorial Meditation by Kim Sorvig 

Kent State by Deborah Wiles 

-Linnea

National Library Week

For National Library Week, which runs from April 23-29, the staff at Rocky River Public Library have filled quite a few shelves full of our book recommendations. From nonfiction to graphic novels to fantasy to audiobooks, we’ve got a little bit of everything for every type of reader.  

But if you can’t make it in person to see our staff recommendations, here’s a list of just a few of the books staff have picked out:

Mexican Gothic by Silvia Moreno-Garcia 

A reimagining of the classic gothic suspense novel, Mexican Gothic follows the experiences of a courageous socialite in 1950s Mexico who is drawn into the treacherous secrets of an isolated mansion. 

The Female of the Species by Mindy McGinnis 

Alex Craft knows how to kill someone. And she doesn’t feel bad about it. When her older sister, Anna, was murdered three years ago and the killer walked free, Alex uncaged the language she knows best: The language of violence. 

I’ll Be Gone in the Dark: One Woman’s Obsessive Search for the Golden State Killer by Michelle McNamara 

An account of the unsolved Golden State Killer case, written by the late author of the TrueCrimeDiary.com website traces the assaults and murders of dozens of victims and the author’s determined efforts to help identify the killer and bring him to justice. 

Three Daughters of Eve by Elif Shafak 

Three Daughters of Eve is set over an evening in contemporary Istanbul and follows the efforts of a woman to navigate cultural, religious and economic tensions during a seaside mansion dinner party while enduring painful memories of her deep multicultural friendships during her Oxford years. 

The Age of Surveillance Capitalism: The Fight for a Human Future at the New Frontier of Power by Shoshana Zuboff 

Zuboff explores the challenges to humanity posed by the digital future, presenting a detailed examination of the unprecedented form of power called “surveillance capitalism,” and the quest by powerful corporations to predict and control human behavior. 

Hard-Boiled Wonderland and the End of the World by Haruki Murakami 

A clerk in a Tokyo of the near future works in an organization that controls the flow of information to society–employing electronic brainwashing and other insidious techniques–a job that contributes to his increasing sense of dehumanization. 

Say Nothing: A True Story of Murder and Memory in Northern Ireland by Patrick Radden Keefe 

Keefe documents the notorious abduction and murder of I.R.A. Troubles victim Jean McConville in 1972 Belfast, exploring how the case reflected the brutal conflicts of Northern Ireland and their ongoing repercussions. 

Glitter and Glue by Kelly Corrigan 

Glitter and Glue presents an account of the author’s perspectives on motherhood, which have been shaped by her job as a nanny for a grieving Australian family and her character-testing experiences with her daughters. 

Yes to Life: In Spite of Everything by Viktor E. Frankl 

Despite the unspeakable horrors that Frankl faced in the Nazi concentration camps, he learned from the strength of his fellow inmates that it is always possible to “say yes to life”–a profound and timeless lesson for us all. 

Hidden Valley Road: Inside the Mind of an American Family by Robert Kolker 

Kolker tells the heartrending story of a midcentury American family with 12 children, 6 of them diagnosed with schizophrenia, that became science’s great hope in the quest to understand the disease. 

-Linnea 

Reads for National Arab American Heritage Month

April is National Arab American Heritage Month (NAAHM), which began as a grassroots effort of the Arab America Foundation. Recognized nationally by President Joe Biden in 2021, this month recognizes and celebrates Arab American culture, heritage, and contributions. According to the Arab America Institute, approximately 3.7 million Americans trace their roots to an Arab country, including Lebanon, Syria, Egypt, Palestine, Morocco, Iraq, Jordan, Yemen, Bahrain, Tunisia, Algeria, Sudan, Qatar, Saudi Arabia, United Arab Emirates and others.

In honor of NAAHM, here are titles from our collection that highlight Arab American stories.

Fiction

Thirty Names of Night by Zeyn Joukhadar

Five years after a suspicious fire killed his ornithologist mother, a closeted Syrian American trans boy sheds his birth name and searches for a new one. He has been unable to paint since his mother’s ghost has begun to visit him each evening. As his grandmother’s sole caretaker, he spends his days cooped up in their apartment, avoiding his neighborhood masjid, his estranged sister, and even his best friend (who also happens to be his longtime crush). The only time he feels truly free is when he slips out at night to paint murals on buildings in the once-thriving Manhattan neighborhood known as Little Syria.

A Woman is No Man by Etaf Rum

Palestine, 1990. Seventeen-year-old Isra prefers reading books to entertaining the suitors her father has chosen for her. Over the course of a week, the naïve and dreamy girl finds herself quickly betrothed and married, and is soon living in Brooklyn. There Isra struggles to adapt to the expectations of her oppressive mother-in-law Fareeda and strange new husband.

Brooklyn, 2008. Eighteen-year-old Deya, Isra’s oldest daughter, must meet with potential husbands at her grandmother Fareeda’s insistence, though her only desire is to go to college. 

The Beauty of Your Face by Sahar Mustafah

Afaf Rahman, the daughter of Palestinian immigrants, is the principal of Nurrideen School for Girls, a Muslim school in the Chicago suburbs. One morning, a shooter–radicalized by the online alt-right–attacks the school.As Afaf listens to his terrifying progress, we are swept back through her memories: the bigotry she faced as a child, her mother’s dreams of returning to Palestine, and the devastating disappearance of her older sister that tore her family apart.

Nonfiction

I Was Their American Dream by Malaka Gharib

The daughter of parents with unfulfilled dreams themselves, Malaka navigated her childhood chasing her parents’ ideals, learning to code-switch between her family’s Filipino and Egyptian customs, adapting to white culture to fit in, crushing on skater boys, and trying to understand the tension between holding onto cultural values and trying to be an all-American kid.

The Language of Baklava by Diana Abu-Jaber

Diana Abu-Jaber weaves the story of her life in upstate New York and in Jordan around vividly remembered meals: everything from Lake Ontario shish kabob cookouts with her Arab-American cousins to goat stew feasts under a Bedouin tent in the desert. These sensuously evoked meals in turn illuminate the two cultures of Diana’s childhood – American and Jordanian – and the richness and difficulty of straddling both.

Conditional Citizens by Laila Lalami

What does it mean to be American? In this starkly illuminating and impassioned book, Pulitzer Prize­­-finalist Laila Lalami recounts her unlikely journey from Moroccan immigrant to U.S. citizen, using it as a starting point for her exploration of American rights, liberties, and protections. Tapping into history, politics, and literature, she elucidates how accidents of birth–such as national origin, race, and gender–that once determined the boundaries of Americanness still cast their shadows today.

For more recommendations, Hoopla has audiobooks, comics, eBooks, music, and videos available here: https://hoopla.app.link/APgxui4Mnyb

Happy reading!

Melinda

Garden Month

Apparently, April is Garden Month! That seems fitting, as we are finally seeing some sunny, warm days in Rocky River. As you plot out your backyards, balconies, or windowsills, check out some of these helpful gardening books. Whether you’re a beginner or ready for a challenge, we’ve got a book for you. 

Indoor Edible Garden by Zia Allaway 

How to Window Box: Small-Space Plants to Grow Indoors or Out by Chantal Aida Gordon 

The Container Victory Garden: A Beginner’s Guide to Growing Your Own Groceries by Maggie Stuckey 

Gardening for Everyone: Growing Vegetables, Herbs, and More at Home by Julia Watkins 

The Herb Garden Specialist by David Squire 

Down & Dirty: 43 Fun & Funky First-Time Projects & Activities to Get You Gardening by Ellen Zachos 

Midwest Fruit & Vegetable Gardening: Plant, Grow, and Harvest the Best Edibles by Katie Elzer-Peters 

Ohio Getting Started Garden Guide: Grow the Best Flowers, Shrubs, Trees, Vines & Groundcovers by Denny McKeown 

A Gardener’s Craft Companion: Simple Modern Projects to Make with Garden Treasures by Sandra Salamony 

The Creative Vegetable Gardener: 60 Ways to Cultivate Joy, Playfulness, and Beauty Along with a Bounty of Food by Kelly Smith Trimble 

I hope these books spark some plant inspiration! And remember, the Library has partnered with the Cleveland Seed Bank to provide seed packets for “check out”! It’s a great way to get started with a range of choices, from peppers to basil to zucchini. Please visit here for more information.  

-Linnea 

Public Radio Nerds: Book Edition

Photo by Fringer Cat on Unsplash

If you spend a lot of time listening to public radio, the voices of correspondents have likely become a part of your daily soundtrack. In fact, many National Public Radio (NPR) hosts are now household names. So if you’re like me and you see a new book coming out and the name seems vaguely familiar, you aren’t seeing things. Several NPR correspondents and hosts are also published authors, with books covering everything from politics to pop culture.

Here are a few Public Radio Nerd-approved reads!

The Best Strangers in the World by Ari Shapiro, host of All Things Considered

In his first book, broadcaster Ari Shapiro takes us around the globe to reveal the stories behind narratives that are sometimes heartwarming, sometimes heartbreaking, but always poignant. He details his time traveling on Air Force One with President Obama, or following the path of Syrian refugees fleeing war, or learning from those fighting for social justice both at home and abroad. As the self-reinforcing bubbles we live in become more impenetrable, Ari Shapiro keeps seeking ways to help people listen to one another; to find connection and commonality with those who may seem different; to remind us that, before religion, or nationality, or politics, we are all human.

It Goes So Fast by Mary Louise Kelly, host of All Things Considered

Ever since she became a parent, Mary Louise Kelly has said “next year.” Mary Louise is coming to grips with the reality every parent faces. Childhood has a definite expiration date. You have only so many years with your kids before they leave your house to build their own lives. It’s what every parent is supposed to want, what they raise their children to do. But it is bittersweet. Mary Louise is also dealing with the realities of having aging parents. This pivotal time brings with it the enormous questions of what you did right and what you did wrong.

Imperfect Union by Steve Innskeep, host of Morning Edition

The 1831, John Fremont was born a nobody. But with help from a series of mentors he rose from obscurity and married the daughter of influential senator Thomas Hart Benton. Jessie Benton Fremont had limited options for her own career, and threw herself into the promotion of her husband as John travelled thousands of miles on horseback to map the uncharted American West. Back home, Jessie skilfully shaped the letters he sent into dramatic reports and bestselling books. She became his political adviser, helping John secure a seat in the Senate and to ultimately become the first-ever presidential nominee Republican party.

Midnight in Siberia by David Greene, former host of Morning Edition

Far away from the trendy cafés, designer boutiques, and political protests and crackdowns in Moscow, the real Russia exists. Midnight in Siberia chronicles David Greene’s journey on the Trans-Siberian Railway, a 6,000-mile cross-country trip from Moscow to the Pacific port of Vladivostok. In quadruple-bunked cabins and stopover towns sprinkled across the country’s snowy landscape, Greene speaks with ordinary Russians about how their lives have changed in the post-Soviet years.

Unforgettable by Scott Simon, host of Weekend Edition

When NPR’s Scott Simon began tweeting from his mother’s hospital room in July 2013, he didn’t know that his missives would soon spread well beyond his 1.2 million Twitter followers. Squeezing the magnitude of his final days with her into 140-character updates, Simon’s evocative and moving meditations spread virally. Over the course of a few days, Simon chronicled his mother’s death and reminisced about her life, revealing her humor and strength, and celebrating familial love.

So We Read On by Maureen Corrigan, NPR Book Critic

Conceived nearly a century ago by a man who died believing himself a failure, it’s now a revered classic and a rite of passage in the reading lives of millions. But how well do we really know The Great Gatsby? As Maureen Corrigan, Gatsby lover extraordinaire, points out, while Fitzgerald’s masterpiece may be one of the most popular novels in America, many of us first read it when we were too young to fully comprehend its power.

Enjoy these radio-related reads!

-Melinda

Women’s History Month

In March, we acknowledge the incredible women that have paved the way for us—in science, sports, technology, literature, music… the list goes on and on. Without women, we would not have the dishwasher, the life raft, the circular saw, the car heater, or chocolate chip cookies! Women discovered the elements radon and francium and assisted on the development for more accessible treatments for cancer, chickenpox, and HIV/AIDS. Women are incredible musicians, athletes, and movie stars. Women have been doing it all since the beginning of time and they deserve their flowers! 

A very easy way to celebrate Women’s History Month is to read a book written by a woman. There’s plenty to choose from but if you’re having trouble deciding, try one of the books below to delve deeper into some of the scientists, activists, entertainers, and authors that have provided us with so much. 

Women in Science: 50 Fearless Pioneers Who Changed the World by Rachel Ignotofsky 

Ida B. The Queen: The Extraordinary Life and Legacy of Ida B. Wells by Michelle Duster 

The Bluest Eye by Toni Morrison  

“In my work, no matter where it’s set,” Toni Morrison once told an Ohio audience, “the imaginative process always starts right here on the lip of Lake Erie.” (New Ohio Review

Jazz by Toni Morrison 

The Year of Magical Thinking by Joan Didion

Bad Feminist: Essays by Roxane Gay 

Hunger: A Memoir of (My) Body by Roxane Gay 

I am Malala: The Girl Who Stood Up for Education and Was Shot by the Taliban by Malala Yousafzai 

No One is Too Small to Make a Difference by Greta Thunberg 

-Linnea

Bookish Travel- International Edition

If you’re one of the millions of Americans planning their next trip, you’re not alone. But have you read a book about your vacation destination…while on vacation? One of my favorite prompts from a past reading challenge was to read a book set in the location of your current vacation. Being in the locale where the books took place allowed me to connect with the books in a way that I would not have otherwise.

Whether you’re in the dreaming phase of vacation planning or on vacation as you’re reading this, if you’d like to add a bookish spin to your time away, here are a few options for your next vacation-inspired read.

According to Travel + Leisure these are some of the most popular international vacation destinations, so here are some accompanying reads.

Bahamas

Photo by Fernando Jorge on Unsplash

Islands in the Stream by Ernest Hemingway

Follows the fortunes of Thomas Hudson, from his experiences as a painter on the Gulf Stream island of Bimini through his antisubmarine activities off the coast of Cuba during World War II. 

Bad Monkey by Carl Hiaasen

Andrew Yancy–late of the Miami Police and soon-to-be-late of the Monroe County sheriff’s office–has a human arm in his freezer. There’s a logical explanation for that, but not for how and why it parted from its shadowy owner. 

On Stranger Tides by Tim Powers

Blackbeard, ghosts, voodoo, zombies, the fable Fountain of Youth…and more swashbuckling action than you could shake a cutlass at, as reluctant buccaneer John Shandy braves all manner of peril, natural and supernatural, to rescue his ensorcelled love.

Budapest, Hungary

Photo by Kate Kasiutich on Unsplash

The Invisible Bridge by Julie Orringer

A Hungarian-Jewish architecture student arrives from Budapest with a mysterious letter he promised to deliver. But when he falls into a complicated relationship with the recipient, he becomes privy to a secret that will alter the course of his family’s history. 

Strangers in Budapest by Jessica Keener

Budapest: gorgeous city of secrets, with ties to a shadowy, bloody past.  It is to this enigmatic European capital that a young American couple, Annie and Will, move from Boston with their infant son shortly after the fall of the Communist regime.

Prague by Arthur Phillips

Five American expats come to Budapest in the early 1990s to seek their fortune—financial, romantic, and spiritual—in an exotic city newly opened to the West. They harbor the vague suspicion that their counterparts in Prague have it better.

Burgundy, France

Photo by Cameron Mourot on Unsplash

The Lost Vintage by Ann Mah

To become one of only a few hundred certified wine experts in the world, Kate must pass the notoriously difficult Master of Wine examination. She’s failed twice before; her third attempt will be her last chance.

The Snakes by Sadie Jones

Psychologist Bea and Dan, a mixed-race artist, rent out their tiny flat to escape London. Driving through France they visit Bea’s dropout brother Alex at the hotel he runs in Burgundy. Disturbingly, they find him all alone and the ramshackle hotel deserted, apart from the nest of snakes in the attic.

The Vintner’s Luck by Elizabeth Knox

One summer night in 1808, Sobran Jodeau sets out to drown his love sorrows in his family’s vineyard. Drunk, he stumbles on an angel: “Someone had set a statue down on the ridge. Sobran blinked and swayed. For a second he saw what he knew–gilt, paint and varnish, the sculpted labial eye of a church statue.

Crete, Greece

Photo by op23 on Unsplash

Zorba the Greek by Nikos Kazantzakis

Zorba, a Greek working man, is a larger-than-life character, energetic and unpredictable. He accompanies the unnamed narrator to Crete to work in the narrator’s lignite mine, and the pair develops a singular relationship. 

The Dark Labyrinth by Lawrence Durrell

A group of English cruise-ship tourists debark to visit the isle of Crete’s famed labyrinth, the City in the Rock. The motley gathering includes a painter, a poet, a soldier, an elderly married couple, a medium, a convalescent girl, and the mysterious Lord Gracean. 

The Island by Victoria Hislop

On the brink of a life-changing decision, Alexis Fielding plans a trip to her mother’s childhood home in Plaka, Greece hoping to unravel Sofia’s hidden past. Given a letter to take to Sofia’s old friend, Fotini, Alexis is promised that through Fotini, she will learn more.

Want to continue reading about destinations? Try the Uncorked Librarian‘s America Reading Challenge or Read the World for international recommendations.

Remember that our digital library allows you to pack light! Download a few books from Libby or Hoopla to keep you company.

Enjoy your trip!

-Melinda

American Heart Month

We all know the importance of heart health. Eating those colorful fruits and vegetables, moving our bodies every day, getting a good night’s sleep, and keeping stress levels low all contribute to our heart health. But with everything going on these days, it can be hard to relax, even when we know we need to take a load off. If you’re craving some rest in the never-ending days, I hope you can find it with the help of one of these books that encourages you to take as many moments as you need for yourself. 

Rest is Resistance: A Manifesto by Tricia Hersey 

In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted. Our worth does not reside in how much we produce, especially not for a system that exploits and dehumanizes us. Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough. The systems cannot have us. 

The Chemistry of Calm: A Powerful, Drug-free Plan to Quiet Your Fears and Overcome Your Anxiety by Henry Emmons 

Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. 

Goodnight Mind: Turn Off Your Noisy Thoughts & Get a Good Night’s Sleep by Colleen E. Carney 

Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. 

The Stress Prescription: Seven Days to More Joy and Ease by Elissa Epel 

In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.   

Mindfulness for Dummies by Shamash Alidina 

A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. 

Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski 

With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach. 

-Linnea