Lately it’s a challenge to feel strong enough to handle what life has been throwing at us. In order to do that for myself, I’m striving to step up my physical and mental fitness games in order to be ready for anything. But, I find that it’s harder and harder to focus on the “love” part of the love/hate thing I’ve got going on with my treadmill and actually get motivated!
In the past couple of weeks, to mix it up, I’ve started adding to my consistently, inconsistent virtual boxing routine and aforementioned treadmill relationship by investigating what the library had to offer me. I was reminded, when searching the catalog, of the vast collection of exercise DVDs our library owns. Additionally, through our digital services, I can find ways to motivate myself even more. For example, using Hoopla I am able to borrow access to some really great yoga classes. My current favorite is “Gaiam: Athletic Yoga, Yoga For Flexibility with Kevin Love.” And, yes, you read that correctly. Our very own Cleveland Cleveland Cavaliers player Kevin Love is available to do yoga with you, in your home…and for that, you are welcome.
When I need strength building of the mental health variety, I usually find myself turning to Lynda Hudson’s guided meditations which I check out through the library’s Overdrive page. Lynda’s calming voice always get me to relax or to fall asleep faster. She’s even got an eBook for exercise motivation. Perfect timing, Lynda!
Are you looking for ways to change up your routine? I bet you’ll find something that will strengthen, entertain or at least surprise you when you check out our Digital Library.
Looks like it is time for me to go “move it” and spend 20 minutes with a certain Cavs player. Don’t worry, my husband is just in the next room. ~Carol
You know how sometimes (or fairly often) it can be hard to settle down and read? I’ve found a variety pack of options to entertain myself, and maybe some of these ideas will appeal to you as well…
Magazines! From HGTV to Gourmet to bite sized articles in How it Works that help me learn something new, I’ve been enjoying flicking those pages until something catches my eye.
I’ve also been reading from the Diverse Voices for Younger Readers collection. I 100% think books for teens and younger readers can be as good -or better!- than adult books as they tell stories that are compelling but tend to be shorter (aka don’t get bogged down in wordy, unnecessary extras). Why not give it a try?
Sometimes I just listen to music while I clean or do some crafting…
But if you want to be ambitious? You could join me in the Great Courses Myth in Human History and -so far, so good!! And then I have an eye on How to Make Stress Work for You….
I hope one of these choices sounds appealing and gives you something new to try!
As we head into nicer weather and the time when people like to take Summer Vacations, this year maybe you want to consider doing a little Day Trippin‘? Why go far away when you can see travel around the Great State of Ohio (and locations nearby) with a tank or two of gas?! Economical + supporting local businesses + exploring sites in your own backyard = good times ahead! In fact, why not take a picnic lunch -you can make yummy sandwiches with the bread you’ve made!
Or if you’re feeling like hanging out in a nearby green space this Summer sounds just as good, you can either literally or figuratively Take a Hike with a book! Oh the options!
This week, I think I’ll start small with checking out some Backyard Wildlife and maybe start a little Backyard Revolution? I mean, the bunnies and deer seem to have found their way to me so why not really dig into it! (pun intended ¯\_(ツ)_/¯)
Struggling with what to read next? This can be overwhelming, especially with the constant barrage of best seller lists readily available anywhere, yet ever changing. Joining a celebrity or popular book club can be a great way to discover new books and possibly dive into some meaningful discussion. This can be a great option if you can not physically attend a book group.
Here are 4 celebrity or popular book groups you should consider joining now:
Reese Witherspoon’s Book Club, Hello Sunshine. The book choices in her club focus on books written by female authors. Reese’s current book pick is The Henna Artist by Alka Joshi
Jenna Hager Bush, co-host of NBC “Today Show”, Read With Jenna Book Club. The book choices in her club are generally contemporary novels with a compelling plot. Hager explained her book tastes in an interview as, “No matter what, you have to have a great, compulsively readable plot. Something where you cannot wait to figure out what’s going to happen.” Jenna’s current book pick is All Adults Here by Emma Straub.
Oprah Winfrey’s Book Club, Oprah’s Book Club. Oprah deserves the ultimate round of applause for popularizing book clubs across the county. Oprah unveils her pick each month, and then features an interview with the author. Oprah’s current book pick is Hidden Valley Road by Robert Kolker.
Now Read This, a book club from PBS NewsHour and The New York Times. This is a staff created book list in which they choose a book that, in their own words, “helps us makes sense of the world we’re living in — fiction, history, memoir, and more.” The current fiction book choice is Disappearing Earth by Julia Phillips.