Do you feel like if you might scream if you have to read one more email, attend yet another meeting online or answer another group text message? If so, then I feel your pain. I was right there with you a week and a half ago. I managed to complete my workdays without taking anyone’s head off, but then I realized, for me, it was time to unplug.
I’ve heard that unplugging for just 24 hours can be beneficial and can help people feel more centered and grounded in the present moment. But gosh, it seems harder than ever to unplug, right? We are in the middle of a pandemic. We are being forced to attend more virtual meetings than ever, order online more, stream everything, and text everyone that it seems impossible to avoid technology. But maybe this is the perfect time to do it.
A 2011 study from the University of Maryland demonstrated that when students unplugged from technology, they spent more time with friends and family, got more exercise, and cooked and ate healthier foods. That all sounds pretty good.
This past weekend, I left my phone alone, chose a paper book over my e-reader, avoided the video game console, and just let my brain relax. It wasn’t easy. I had to bow out of my weekly family Zoom meeting, miss an installment of a TV show I’ve been watching, and (sigh) put on my reading glasses to read, but think I ultimately benefited from it. I got lots of spouse and cat-time and some daydreaming in, got a bit of extra sleep, and crossed a few chores off my list. It was worth it.
So, how about it? Unplug for a day and see how it makes you feel. I won’t even be mad if you read my blog post a day late.