Lately it’s a challenge to feel strong enough to handle what life has been throwing at us. In order to do that for myself, I’m striving to step up my physical and mental fitness games in order to be ready for anything. But, I find that it’s harder and harder to focus on the “love” part of the love/hate thing I’ve got going on with my treadmill and actually get motivated!
In the past couple of weeks, to mix it up, I’ve started adding to my consistently, inconsistent virtual boxing routine and aforementioned treadmill relationship by investigating what the library had to offer me. I was reminded, when searching the catalog, of the vast collection of exercise DVDs our library owns. Additionally, through our digital services, I can find ways to motivate myself even more. For example, using Hoopla I am able to borrow access to some really great yoga classes. My current favorite is “Gaiam: Athletic Yoga, Yoga For Flexibility with Kevin Love.” And, yes, you read that correctly. Our very own Cleveland Cleveland Cavaliers player Kevin Love is available to do yoga with you, in your home…and for that, you are welcome.
When I need strength building of the mental health variety, I usually find myself turning to Lynda Hudson’s guided meditations which I check out through the library’s Overdrive page. Lynda’s calming voice always get me to relax or to fall asleep faster. She’s even got an eBook for exercise motivation. Perfect timing, Lynda!
Are you looking for ways to change up your routine? I bet you’ll find something that will strengthen, entertain or at least surprise you when you check out our Digital Library.
Looks like it is time for me to go “move it” and spend 20 minutes with a certain Cavs player. Don’t worry, my husband is just in the next room. ~Carol