It’s been bitterly cold out here in the Cleveland area! Or, haven’t you noticed? Rather than complain about it, I’ll share one of the ways I’ve been staying warm during this (seemingly endless) winter! I’m drinking more tea!
We no longer want to pitch our tea into the Boston harbor. (An act which would be less effective given its current frozen-over state). We just want to drink it.
It’s nothing new. Tea has been around for thousands of years, and yet, just in recent years, tea is growing in popularity all over the U.S., including the Cleveland area where we have new tea shops like: The Tea Lab in Lakewood, Cleveland Tea Revival on w. 29th Street, Tea-vana on Cedar Road, and the airport’s Inca Tea, just to name a few! Americans are craving this tasty, hot beverage more than ever!
Tea can neutralize free radicals in the body, decrease your blood cholesterol, reduce your body fat, and inhibit high blood pressure. Some types of teas can stimulate digestion and stimulate the elimination of fats! Tea is antibacterial, anti-fungal, has Vitamins C, B, E, Folic Acid, B Carotene, Potassium, Calcium, Phosphorus, Fluorine, and Chlorophyll.
Want to learn more? Check out these articles:
Or stop in Rocky River Public Library for these books:
Tales Of A Tea Leaf : The Complete Guide To Tea Cuisine by Jill Yates
Liquid Jade : The Story Of Tea From East To West by Beatrice Hohenegger
The Ultimate Tea Diet : your guide to good health one cup of tea at a time : how tea can boost your metabolism, shrink your appetite, and kick-start remarkable weight loss by Mark Ukra
So, grab your book, make a cup, drink up, and (try to) stay warm!